The dental plaque is the colorless film that forms on teeth and giving you a rough sense; it is formed by a residue of food particles, sugar and saliva, which attract bacteria and germs, creating plaque.
From the first moment we take food to the mouth the plaque begins to form, and not only affects the teeth, but also the gums and the tongue, especially when the correct oral hygiene is not done.
When the plaque is allowed to accumulate, then tartar forms, which is what gives a yellowish tone to the teeth and stains them. It also generates bad breath and can cause tooth decay.
Home Remedies to Remove Dental Plaque
The plaque is not only an aesthetic problem, when neglected too much, can cause serious oral lesions, which will cause your oral health to be seriously affected. That is why you must have very good hygiene habits, brush after every meal and use the thread and mouthwash; but if you already suffer from the problem you can turn to some home remedies to eliminate plaque.
Coconut Oil And Baking Soda
Coconut oil is known to be a potent antimicrobial agent and is very useful for destroying the bacteria that accumulate in the mouth, combined with baking, which is also very powerful, you can get a paste that will make your teeth look Healthy and free of dental plaque.
Ingredients and Preparation
- 2 tablespoons coconut oil
- 2 tablespoons baking soda
Mix the coconut oil with the baking soda, until it forms a creamy paste. Then you take it as if it were a normal toothpaste and you brush as you regularly do. Do it for at least 3 minutes and then rinse, you can do it about twice a week since excess bicarbonate can damage the enamel of your teeth.
Salt And Baking Soda
The salt has an antiseptic function, and the bicarbonate can eliminate the bacteria that form the dental plaque and thus neutralize the growth of the bacteria avoiding that the tartar reproduces. You can make mouthwash that cleans not only teeth but also the tongue, gums, and cheeks.
Ingredients and preparation
- 1 tablespoon baking soda
- ½ teaspoon of salt
- 1 glass of water
Heat the water and add the salt and baking soda, you must stir until completely dissolved and then let the water have a tempered temperature to be able to take the swabs.
You brush as usual and then take the salt and bicarbonate rinse, holding it in your mouth for at least a minute. You can use it 3 to 4 times a week to keep your teeth healthy.
Rinse your mouth with Natures Smile Oral Rinse:
Put a tbsp. Of Natures Smile Gum Balm, rinse it for several minutes and then spit it out. Do this again more than once per day to Regrow receding gum and cure inflammation of your gums.
Strawberries And Coconut Oil
Citrus fruits like strawberries and coconut oil have whitening effects for the teeth, which also eliminate tartar. You can make a paste with about 3 strawberries and a teaspoon of coconut oil, shreds and forms a paste that you will use as usual. This way you will eliminate dental plaque, leaving a cleaner mouth and avoiding the complications that usually appear in your dental pieces, gums, and tongue.
Orange is a very successful solution to eliminate plaque quickly and effectively, thanks to the presence of vitamin C concentrated in the shell, which helps to whiten the teeth and clean them safely.
The way to use the shell of this citrus is very simple, you should only rub it on your teeth for a few minutes, with smooth and repetitive movements, this is done before brushing.
With all these tips you could start to notice a cleaner smile, however, if it is not the case, it is advisable to consult with a dentist who can help you eliminate tartar and remove dental plaque in a safer way.